世界上“最健康的汉堡”

With vegetarian and vegan diets rising in popularity， healthy alternatives to high fat treats aren’t hard to find.

London-based nutritionist and chef， Libby Limon， has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the world’s “healthiest burger”.

Packed with 50 superfood ingredients， the “nutri-burger” is comprised of a matcha gluten-free bun and a beet， natto （fermented soybeans）， quinoa and mushroom patty.

The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato， bee pollen， seaweed， coconut oil and black pepper.

Also included in the feast are ingredients like cider vinegar， hemp protein powder， “boursin” cashew cheese， acai pulp， activated almonds， white matcha tea powder， heritage tomatoes and kimchi.

The entire nutrient-packed meal is currently part of a special on discount website Groupon， where people can enter a free prize draw to taste the meal in real life at the Magpie & Stump pub in London.

For no charge， people can also download the intricate recipe and make the meal themselves.

In addition， 21 of the ingredients are in the top 100 antioxidant superfoods.

The meal also provides over 100 per cent of the recommended daily allowance of fibre， vitamin A， vitamin C and iodine and is rich in B vitamins， magnesium and zinc.

Due to the highly nutritional value of the meal， experts also claim that it is the perfect hangover cure and can boost the immune system， improve digestive function， detox the liver， balance the hormones and work as an anti-inflammatory.

随着素食人群的扩大与素食食谱的风靡，人们想要找到可替代高脂肪食物的健康食品并不难。

伦敦营养师兼厨师莉比・利蒙研发了一种堪称世界上“最健康的汉堡”，使得人们能毫无顾忌地享用，实属汉堡食物的一大进步。

“营养汉堡”由50种超级食物配料组成，内有抹茶味无麸质面包、甜菜、纳豆（发酵的大豆）、藜麦和蘑菇小馅饼。

h堡还配有一层撒着超级食物调味料的紫色与橙色甘薯薯条，和一层加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔。

此外，汉堡的配料还有苹果醋、大麻蛋白粉、波尔斯因腰果奶酪、巴西莓浆、活性杏仁、白抹茶粉、大红番茄和泡菜。

目前，这一皆是营养的汉堡正在团购网站高朋网上打折售卖。人们可通过该网站赢得免费在伦敦Magpie&Stump酒吧里品尝汉堡的机会。

人们也可免费下载汉堡的复杂菜谱，自己制作汉堡大餐。

此外，汉堡配料中有21种是排名前100的抗氧化食物。

“营养汉堡”所能提供的纤维素、维生素A、维生素C和碘足够保证人体每日建议摄入量，同时又富含B类维生素、镁与锌。

鉴于这款汉堡的高营养值，专家们也表示，这是应对宿醉的最佳疗法，还能够增强免疫系统、改善消化功能、促进肝脏排毒、维持荷尔蒙平衡，还有消炎的作用。